Frequently Asked Questions
…about products and ingredients
Protein Isolate
Whey protein is the protein from whey, the watery portion of milk that separates from the curds when making cheese. It is commonly used as a protein supplement.
Whey protein might improve the nutrient content of the diet and also have effects on the immune system.
People commonly use whey protein for improving athletic performance and increasing strength. Whey protein is also used for asthma, diabetes, weight loss, and many other conditions, but there is no good scientific evidence to support most of these uses.
Creatine
Creatine is a endogenous amino acid derivative produced by vertebrate animals and occurring primarily in muscle cells, according to the National Institutes of Health.
Basically it's an acid that your body can produce, by way of your kidneys, liver, and pancreas after you eat protein. Animal proteins, particularly red meat and fish, contain creatine naturally, but you'd need to eat almost inhuman amounts of each to hit the level available in most creatine supplements.
EAA
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